/* The breathing studio: editorial colour, local fonts, no third-party assets. */
.cc,.cc-home-feature{--cc-ink:#182b30;--cc-paper:#f7f3eb;--cc-coral:#f1a183;--cc-sage:#d2dfc6;--cc-muted:#52605d;color:var(--cc-ink)}
.cc{font-size:18px;line-height:1.75}
.cc *{box-sizing:border-box}
.cc h1,.cc h2,.cc h3,.cc-home-feature h2{font-family:Georgia,'Times New Roman',serif;font-weight:400;letter-spacing:-.035em;line-height:1.08;margin:0 0 .65em}
.cc h1{font-size:clamp(2.7rem,6.1vw,6.2rem)}
.cc h2,.cc-home-feature h2{font-size:clamp(2rem,3.8vw,3.7rem)}
.cc h3{font-size:clamp(1.8rem,3vw,3rem)}
.cc p{margin:0 0 1.1em}
.cc em,.cc-home-feature em{font-weight:400;color:inherit}
.cc a{color:inherit;text-underline-offset:.22em}
.cc .shell{width:min(1280px,calc(100% - 64px))}
.cc .cc-kicker,.cc-home-feature .cc-kicker{font:650 .72rem/1.6 system-ui,sans-serif;text-transform:uppercase;letter-spacing:.13em;margin:0 0 1.7rem}
.cc .cc-lead{font-size:clamp(1.15rem,1.7vw,1.45rem);line-height:1.65;max-width:680px}
.cc .cc-small{font-size:.89rem;line-height:1.65}
.cc-button{display:inline-flex;align-items:center;justify-content:center;gap:20px;min-height:52px;padding:14px 23px;background:#182b30;color:#fff7ee!important;border:2px solid #182b30;border-radius:7px;font:650 1rem/1.35 system-ui,sans-serif;text-decoration:none;cursor:pointer}
.cc-button:hover{background:#31494a;border-color:#31494a}
.cc-button--light{background:#f1a183;color:#182b30!important;border-color:#f1a183}
.cc-button--light:hover{background:#ffc5a6;border-color:#ffc5a6}
.cc button:disabled{cursor:not-allowed;opacity:.55}
.cc a:focus-visible,.cc button:focus-visible,.cc input:focus-visible,.cc select:focus-visible,.cc summary:focus-visible,.cc-home-feature a:focus-visible{outline:3px solid #984b34;outline-offset:5px}
.cc-player :focus-visible{outline-color:#f1a183!important}
.cc-text-link{display:inline-flex;align-items:center;min-height:48px;font-weight:650;font-size:1rem}
.cc-actions{display:flex;flex-wrap:wrap;gap:10px 24px;align-items:center;margin:2rem 0 1.5rem}
.cc-hero{display:grid;grid-template-columns:1.15fr 1fr;gap:6%;align-items:center;padding:45px 0 75px}
.cc-hero h1 em{color:#984b34}
.cc-hero-art{position:relative;aspect-ratio: .9;background:#182b30;border-radius:46% 46% 10px 10px;overflow:hidden;display:grid;place-items:center}
.cc-art-orbit{position:absolute;width:88%;aspect-ratio:1;border:1px solid #74817b;border-radius:50%;top:10%}
.cc-art-orbit:after{content:'';position:absolute;inset:11%;border:1px solid #74817b;border-radius:50%}
.cc-art-disc{width:66%;aspect-ratio:1;border-radius:50%;background:#f1a183;display:grid;place-items:center;transform:translateY(-11%);z-index:1}
.cc-art-disc span{text-align:center;font:italic clamp(1.9rem,3.1vw,3.3rem)/1.1 Georgia,serif;color:#182b30}
.cc-art-disc i{font-size:.55em;font-weight:400}
.cc-art-note{position:absolute;left:8%;bottom:9%;font-size:1rem;color:#f7f3eb;line-height:1.5}
.cc-art-index{position:absolute;right:8%;bottom:9%;font-size:.65rem;letter-spacing:.13em;color:#f1a183;writing-mode:vertical-rl}
.cc-ribbon{background:#f1a183;padding:22px 0}
.cc-ribbon>.shell{display:flex;justify-content:space-between;gap:20px;font:italic clamp(1rem,1.6vw,1.4rem)/1.4 Georgia,serif}
.cc-intro{display:grid;grid-template-columns:1fr 2fr;gap:8%;padding:100px 0}
.cc-intro>div{max-width:750px}
.cc-section-heading{display:flex;justify-content:space-between;gap:35px;align-items:flex-end;margin-bottom:42px}
.cc-section-heading p:last-child{font-size:1rem;max-width:320px}
.cc-studios{padding-bottom:100px}
.cc-studio{display:grid;grid-template-columns:.95fr 1fr;gap:8%;align-items:center;padding:45px 6%;margin-bottom:24px;text-decoration:none!important;border-radius:12px;min-height:320px;border:2px solid transparent}
.cc-studio:hover{border-color:#182b30}
.cc-studio p{max-width:510px;font-size:1.05rem}
.cc-studio .cc-kicker{margin-bottom:12px}
.cc-studio--bulle{background:#f1a183}
.cc-studio--vague{background:#d2dfc6}
.cc-studio--audio{background:#eae3d7}
.cc-studio-art{display:flex;align-items:center;justify-content:center;min-height:210px}
.cc-studio-art svg{width:100%;height:auto}
.cc-mini-bulle>span{width:180px;aspect-ratio:1;border-radius:50%;background:#182b30;outline:1px solid #984b34;outline-offset:25px}
.cc-mini-audio{gap:22px}
.cc-mini-audio span{width:115px;height:150px;display:grid;place-items:center;background:#182b30;color:#f7f3eb;font:5rem Georgia,serif;border-radius:60px}
.cc-mini-audio span:last-child{height:110px;background:#984b34}
.cc-studio-link{display:flex;justify-content:space-between;gap:20px;font:650 1rem/1.5 system-ui,sans-serif;border-top:1px solid #182b3050;padding-top:18px}
.cc-studio-link b{font-size:1.5rem}
.cc-editorial-band{background:#182b30;color:#f7f3eb;padding:85px 0}
.cc-editorial-inner{display:grid;grid-template-columns:1fr 1fr;gap:10%;align-items:center}
.cc-editorial-inner em{color:#f1a183}
.cc-editorial-inner p{max-width:550px}
.cc-reading{display:grid;grid-template-columns:1fr 1.35fr;gap:10%;padding:100px 0}
.cc-reading nav a{position:relative;display:block;border-top:1px solid #b5b5aa;padding:28px 40px 24px 0;text-decoration:none}
.cc-reading nav a:last-child{border-bottom:1px solid #b5b5aa}
.cc-reading nav span{font-size:.77rem;text-transform:uppercase;letter-spacing:.09em}
.cc-reading nav h3{font-size:1.9rem;margin:12px 0}
.cc-reading nav b{position:absolute;right:2px;top:42%}
.cc-faq{max-width:900px;padding-bottom:75px}
.cc details{border-top:1px solid #b5b5aa;padding:0}
.cc details:last-child{border-bottom:1px solid #b5b5aa}
.cc summary{cursor:pointer;padding:24px 8px;font-weight:650;font-size:1.08rem;min-height:48px}
.cc details p{padding:0 8px 12px}
.cc-bottom{padding:20px 0 80px}
.cc-sources{border-top:1px solid #b5b5aa;padding-top:35px;font-size:1rem;overflow-wrap:anywhere}
.cc-sources h2{font-size:2rem}
.cc-sources ol{padding-left:22px}
.cc-sources li{padding:18px 0;scroll-margin-top:35px}
.cc-sources li p{margin:.5em 0}
.cc-tag{font-size:.72rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:#984b34}
.cc-article-head{padding:40px 0 65px}
.cc-article-head h1{font-size:clamp(2.5rem,5.5vw,5.6rem);max-width:1100px}
.cc-article-head .cc-lead{max-width:820px}
.cc-article-layout{display:grid;grid-template-columns:minmax(220px,1fr) minmax(0,2.5fr);gap:8%;padding-bottom:90px}
.cc-toc{align-self:start;position:sticky;top:30px;font-size:.92rem}
.cc-toc nav{display:flex;flex-direction:column;gap:15px;margin-bottom:30px}
.cc-toc .cc-button{font-size:.9rem}
.cc-prose{max-width:760px}
.cc-prose>section{padding-bottom:42px;scroll-margin-top:30px}
.cc-prose h2{font-size:clamp(1.8rem,3vw,2.5rem)}
.cc-citations{font-size:.85rem;color:#52605d}
.cc-note{padding:30px;background:#eae3d7;border-radius:8px;margin-bottom:45px}
.cc-note h2{font-size:1.8rem}
.cc-practice-head{display:grid;grid-template-columns:1.6fr 1fr;gap:7%;align-items:end;padding:30px 0}
.cc-practice-head h1{font-size:clamp(2.3rem,4.5vw,4.4rem)}
.cc-practice-head p:last-child{font-size:1.05rem}
.cc-mode-nav{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:26px}
.cc-mode-nav a{display:flex;align-items:center;min-height:46px;padding:8px 20px;border-radius:40px;border:1px solid #b5b5aa;text-decoration:none;font-size:.95rem;font-weight:650}
.cc-mode-nav a[aria-current]{background:#182b30;color:#f7f3eb;border-color:#182b30}
.cc-practice{display:grid;grid-template-columns:minmax(0,1.6fr) minmax(290px,1fr);gap:28px;align-items:start}
.cc-practice noscript{grid-column:1/-1}
.cc-player{background:#182b30;color:#f7f3eb;border-radius:16px;padding:25px 32px 22px;text-align:center;overflow:hidden;position:relative}
.cc-player-top{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:46px}
.cc-player-top .cc-kicker{margin:0;text-align:left}
.cc-quiet-button{background:transparent;color:inherit;border:1px solid #899891;border-radius:6px;min-height:46px;padding:10px 18px;font:600 .95rem/1.3 system-ui,sans-serif;cursor:pointer}
.cc-quiet-button:hover{background:#304348}
.cc-visual{height:260px;display:flex;align-items:center;justify-content:center;margin:8px auto 0}
.cc-orb{width:260px;height:260px}
.cc-orbit{fill:none;stroke:#6d7d7b;stroke-width:1}
.cc-orb-fill{fill:#f1a183}
.cc-orb-core{fill:#182b30}
.cc-wave{width:100%;height:240px;display:none;overflow:visible}
.cc-wave path{stroke:#c3d9b6;stroke-width:2.5;fill:none}
.cc-wave circle{fill:#f1a183;stroke:#182b30;stroke-width:4}
.cc-audio-symbol{display:none;gap:25px;align-items:center}
.cc-audio-symbol span{display:grid;place-items:center;width:105px;height:145px;border:1px solid #98a69f;border-radius:70px;color:#f1a183;font:5rem Georgia,serif}
.cc-audio-symbol span:last-child{height:110px;color:#d2dfc6}
[data-mode="vague"] .cc-orb,[data-mode="audio"] .cc-orb{display:none}
[data-mode="vague"] .cc-wave{display:block}
[data-mode="audio"] .cc-audio-symbol{display:flex}
.cc-player.cc-reduced .cc-visual{display:none}
.cc-player.cc-reduced .cc-phase-wrap{padding-top:65px;padding-bottom:60px}
.cc .cc-phase{font:400 clamp(2rem,3.3vw,3.1rem)/1.1 Georgia,serif;margin:12px 0}
.cc .cc-phase-count{font-size:1rem;min-height:28px;margin:0 0 16px;color:#e7e3d9;font-variant-numeric:tabular-nums}
.cc-time{display:flex;justify-content:center;align-items:baseline;gap:10px;margin:8px 0!important}
.cc-time span:first-child{font:400 1.6rem/1.4 system-ui,sans-serif;font-variant-numeric:tabular-nums}
.cc-time span:last-child{font-size:.85rem;color:#e7e3d9}
.cc progress{display:block;appearance:none;width:min(100%,330px);height:5px;margin:15px auto 24px;border:none;border-radius:5px;overflow:hidden;background:#536569;color:#f1a183}
.cc progress::-webkit-progress-bar{background:#536569}
.cc progress::-webkit-progress-value{background:#f1a183}
.cc progress::-moz-progress-bar{background:#f1a183}
.cc-player-actions{display:flex;justify-content:center;flex-wrap:wrap;gap:10px}
.cc .cc-session-status{font-size:.88rem;line-height:1.5;margin:18px auto 10px;min-height:42px;max-width:450px}
.cc .cc-player-safety{font-size:.79rem;color:#e7e3d9;margin:0}
.cc-settings{background:#eae3d7;border-radius:12px;padding:30px}
.cc-settings h2{font-size:2rem}
.cc-settings fieldset{margin:0 0 20px;padding:0;border:0;min-width:0}
.cc-settings legend{font-size:.74rem;text-transform:uppercase;letter-spacing:.09em;font-weight:700;margin-bottom:15px;padding:0}
.cc-settings label:not(.cc-check){display:block;font:600 .95rem/1.5 system-ui,sans-serif;margin:12px 0 7px}
.cc-settings select,.cc-settings input[type="number"]{display:block;width:100%;height:48px;border:1px solid #8a9189;border-radius:5px;padding:8px 10px;background:#f7f3eb;color:#182b30;font:400 1rem/1.5 system-ui,sans-serif;margin:6px 0}
.cc-settings fieldset:disabled select,.cc-settings fieldset:disabled input{opacity:.65}
.cc-settings select{max-width:100%}
.cc-custom{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.cc [hidden]{display:none!important}
.cc-settings .cc-check{display:flex;align-items:center;gap:11px;min-height:44px;margin:3px 0;font-size:.95rem;line-height:1.45;cursor:pointer}
.cc-check input{width:20px;height:20px;flex:0 0 20px;accent-color:#984b34;margin:0}
.cc-settings input[type="range"]{width:100%;min-height:34px;accent-color:#984b34}
.cc-test-sound{padding:8px 0;background:none;border:0;border-bottom:1px solid currentColor;min-height:44px;font:600 .9rem/1.4 system-ui,sans-serif;color:#182b30;cursor:pointer;margin:0 0 15px}
.cc-settings .cc-small{font-size:.79rem;margin:7px 0 14px}
.cc .cc-settings-help{font-size:.8rem;border-top:1px solid #b5b5aa;padding-top:15px;margin:0}
.cc-safety{margin-top:28px;padding:24px 30px!important;border:1px solid #b5b5aa;border-left:5px solid #984b34;border-radius:4px;font-size:.92rem}
.cc-safety p{margin:8px 0}
.cc-after{display:grid;grid-template-columns:1fr 1.25fr;gap:10%;padding:85px 0}
.cc-after p{max-width:650px}
.cc-player:fullscreen{border-radius:0;overflow:auto;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:20px;min-height:100dvh}
.cc-player:fullscreen>*{width:min(650px,100%)}
.cc-player:fullscreen .cc-visual{width:min(600px,100%);height:min(40vh,360px)}
.cc-player:fullscreen .cc-orb{height:100%;width:auto}
.cc-player:fullscreen .cc-player-top{position:absolute;top:16px;left:5%;width:90%}
.cc-sr-only{position:absolute;width:1px;height:1px;padding:0;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.cc-home-feature{display:grid;grid-template-columns:1.2fr 1fr;gap:8%;align-items:center;background:#f1a183;padding:55px!important;border-radius:12px;margin-top:55px;margin-bottom:65px;overflow:hidden}
.cc-home-feature p{font-size:1.08rem}
.cc-home-art{display:grid;place-items:center;min-height:220px}
.cc-home-art span{display:grid;place-items:center;width:210px;aspect-ratio:1;border-radius:50%;background:#182b30;color:#f7f3eb;font:italic 2.7rem/1.1 Georgia,serif;outline:1px solid #984b34;outline-offset:24px}
@media(max-width:850px){.cc .shell{width:calc(100% - 40px)}.cc-hero{gap:4%}.cc-hero-art{aspect-ratio:.7}.cc-art-note{font-size:.86rem}.cc-art-index{display:none}.cc-intro{grid-template-columns:1fr;gap:15px;padding:65px 0}.cc-practice{grid-template-columns:minmax(0,1.3fr) minmax(260px,1fr);gap:16px}.cc-player{padding:20px}.cc-settings{padding:22px}.cc-practice-head{grid-template-columns:1fr}.cc-article-layout{grid-template-columns:1fr}.cc-toc{position:static;border-block:1px solid #b5b5aa;padding:20px 0;margin-bottom:40px}.cc-toc nav{display:grid;grid-template-columns:1fr 1fr;gap:12px 24px}.cc-toc .cc-button{display:none}.cc-reading{gap:6%}.cc-home-feature{padding:40px!important}}
@media(max-width:620px){.cc .shell{width:calc(100% - 32px)}.cc-hero{grid-template-columns:1fr;padding:20px 0 40px;gap:25px}.cc-hero h1{font-size:clamp(2.7rem,12vw,4.5rem)}.cc-hero-art{aspect-ratio:1.45;border-radius:120px 120px 10px 10px}.cc-art-orbit{width:66%;top:0}.cc-art-disc{width:43%;transform:translateY(-4%)}.cc-art-disc span{font-size:2.1rem}.cc-art-note{font-size:.75rem;left:5%;bottom:7%}.cc-ribbon>.shell{flex-wrap:wrap;justify-content:center;gap:8px 24px;text-align:center}.cc-ribbon span:last-child{width:100%}.cc-section-heading{display:block}.cc-studio{grid-template-columns:1fr;padding:28px;gap:22px}.cc-studio-art{min-height:190px}.cc-mini-bulle>span{width:140px}.cc-studio h3{font-size:2.5rem}.cc-studios{padding-bottom:40px}.cc-editorial-inner,.cc-reading,.cc-after{grid-template-columns:1fr;gap:25px}.cc-editorial-band{padding:55px 0}.cc-reading{padding:65px 0}.cc-faq{padding-bottom:45px}.cc-practice{grid-template-columns:1fr}.cc-practice-head{padding-top:15px}.cc-mode-nav{gap:6px}.cc-mode-nav a{font-size:.81rem;padding:8px 13px}.cc-player{padding:18px 18px 22px;border-radius:12px}.cc-player-top .cc-kicker{font-size:.65rem}.cc-player-top button{font-size:.78rem;padding:8px 10px}.cc-visual{height:225px}.cc-orb{height:225px;width:225px}.cc-wave{height:210px}.cc-settings{padding:26px}.cc-settings h2{font-size:2rem}.cc-safety{padding:20px!important}.cc-toc nav{grid-template-columns:1fr}.cc-article-head{padding:20px 0 30px}.cc-article-layout{padding-bottom:50px}.cc-after{padding:55px 0}.cc-home-feature{grid-template-columns:1fr;padding:30px!important;gap:25px}.cc-home-art{min-height:220px}.cc-home-art span{width:165px}.cc-home-feature h2{font-size:2.3rem}.cc-player.cc-reduced .cc-phase-wrap{padding-block:50px}}
@media(prefers-reduced-motion:reduce){.cc *,.cc-home-feature *{scroll-behavior:auto!important;animation:none!important;transition:none!important}}

.cc .cc-preflight{font-size:.9rem;line-height:1.6;margin-bottom:22px}